dried currants


The Zante currant (Vitis vinifera) is a variety of small, sweet, seedless grape named after Corinth (currant) and the Ionian island of Zakynthos (Zante) and not to be confused with the original currants (e.g., blackcurrant, redcurrant, white currant) which are berries of shrubs in the Ribes genus and are in a different family altogether.


dried zante currants

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Nutritional value per 100 g (3.5 oz)
Energy 280 kcal   1180 kJ
Carbohydrates     74 g
- Sugars  67 g
- Dietary fiber  7 g  
Fat 0.3 g
Protein 4 g
Calcium  86.0 mg 9%
Iron  3.3 mg 26%
Potassium  892.0 mg   19%
Sodium  8.0 mg 0%
Percentages are relative to US
recommendations for adults.
USDA Nutrient database






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